Cease to be idle; cease to be unclean, cease to find fault one with another; cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated.
It's nearly midnight right now. I'm not such a good example of "retiring to my bed early". Sigh. Isn't it great that we never run out of ways to grow in this life?