A little crow

Almost two months ago, I mentioned that I was starting to change my eating habits so that I could lose some weight.

I'm quite pleased. This is a healthy rate of weight loss, and I've still eaten dessert (just less of it). I snack less and in much smaller amounts, and I tend to not take seconds at dinner anymore. I'm also better at exercising some (20-30 minutes on a stationary recumbent bicycle) most days. I'm also slowly weaning my 18-month-old, which might affect things a bit, although I'm not sure which direction.

Nothing tastes as good as feeling comfortable in my clothes.

I highly recommend the book The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good by Dr. Judith Beck.