I'm quite pleased. This is a healthy rate of weight loss, and I've still eaten dessert (just less of it). I snack less and in much smaller amounts, and I tend to not take seconds at dinner anymore. I'm also better at exercising some (20-30 minutes on a stationary recumbent bicycle) most days. I'm also slowly weaning my 18-month-old, which might affect things a bit, although I'm not sure which direction.
Nothing tastes as good as feeling comfortable in my clothes.
I highly recommend the book The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good by Dr. Judith Beck.
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